There are 290 calories in 1 sandwich (4.6 oz) of Hardee's Hot Ham 'N' Cheese Sandwich. 1.8 grams fat. 38. Log Food. A plain ham and turkey sandwich made with 1 1/2 oz. 74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16")) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) No nutrition or calorie comments found. Show full nutrition information 100 % 10g Protein. a meal plan in 2 clicks for free! Total ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. depending on How does this food fit into your daily goals? 260 Cal. 1 sandwich (219g) Nutrition Facts. 710 cal. 1 sandwich. : Calorie breakdown: 39% fat, 38% carbs, 23% protein. 1 sandwich = 96g. Calories per serving of Ham/Egg/Cheese Sandwich - No Bread 114 calories of Cheddar Cheese, (1 slice (1 oz)) 91 calories of Scrambled Egg, (1 large) 74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16")) 4 calories of Salsa, (1 tbsp) Calorie breakdown: 40% fat , 36% carbs, 24% protein. Live Healthy & Happy. What You'd need to walk 223 minutes to burn 800 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of fiber in Ham Sandwich, without dressing or cheese: How much protein is in Ham Sandwich, without dressing or cheese? Serving Size. 100 % 33g Carbs. Percentages are based on a diet of 2000 calories a day. Ham & Cheese Croissant Sandwich. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Visit CalorieKing to see calorie count and nutrient data for all … Ham Salad Sandwich With Mayo. Hogi Yogi. Recipes & Inspiration. Hours of Cleaning. Other Popular Results; Ham & Cheese Sandwich (No Mayo) Homemade. 2,000 calories a day is used for general nutrition advice. 350 calories. There are 687 calories in 1 sandwich (13 oz) of McAlister's Deli Ham Melt Sandwich. Lose weight by tracking your caloric intake quickly and easily. Percentages are based on a diet of 2000 calories a day. Grilled Ham And Cheese Sandwich (2 Slice Of Ham 1.5 Cheese, 2 Bread) (1 serving) Calories: 240 , Fat: 8g , Carbs: 30g , Protein: 14g Show full nutrition information 280 calories. You'd need to walk 212 minutes to burn 760 calories. 380 calories. The bread accounts for 130 calories, the ham and turkey each account for 50. of deli turkey, 1 and 1/2 oz. Thick, hearty bread, cheese and condiments can all up the calorie content and, sometimes, the health value. There are 380 calories in 1/2 sub of Marco's Pizza Ham & Cheese Sub. Calories 370(1548 kJ) % DV *Total Fat: 19 g: 29%: Saturated Fat: 8 g: 40%: Trans Fat: 0 g: Cholesterol: 175 mg: 58%: Sodium: 1030 mg: 43%: Total Carbohydrate: 30 g: 10%: Dietary Fiber: 1 g: 4%: Sugars: 5 g: Protein: 17 g: Alcohol: 0 g Serving Size : 1 sandwich. main content. 260. clicking our Amazon buttons will give us a little referral bonus. Start; Food Tracker. Extra Lean Black Forest ham, egg and melty American cheese combine, creating an irresistible breakfast sandwich. Amount Per Serving. sandwich. 10.4 grams protein. Ham sandwich calories depend on the way you make it. Amount of net carbs in Ham Sandwich, without dressing or cheese: How much fiber is in Ham Sandwich, without dressing or cheese? 58. Skip to content We're Committed To Your Wellbeing, Learn More. Log food: Subway 6" Sub – Turkey Breast & Black Forest Ham Standard sub recipe. Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun, Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant, Olga's Kitchen Sesame Grilled Chicken Olga, Popeyes Chicken & Biscuits Chicken Sandwich, Dunkin' Donuts Turkey Sausage, Egg, and Cheese. Calorie Goal 1,740 cal. 0 %--Protein. Calories per serving of Ham & Cheese Sandwich on Italian Bread 298 calories of Provolone Cheese, (0.50 package (6 oz)) 44 calories of CARL BUDDIG, Smoked Sliced Ham, (0.50 package) 41 calories of Bread, italian, (0.50 slice, large (4-1/2" x 3-1/4" x 3/4")) No nutrition or calorie comments found. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log Food. There are 352 calories in 1 Ham and Cheese Sandwich. Amount of saturated fat in Ham Sandwich, without dressing or cheese: How much sodium is in Ham Sandwich, without dressing or cheese? Homemade. Amount of protein in Ham Sandwich, without dressing or cheese: Already There are 760 calories in 1 order of Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone Cheese. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. Full nutritional breakdown of the calories in Ham, Egg and Cheese Breakfast Sandwich based on the calories and nutrition in each ingredient, including Bread, reduced-calorie, wheat, Egg, fresh, whole, raw, Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), Healthy Ones Baked Cooked Ham and the other ingredients in this recipe. Learn the good & bad for 250,000+ products. Minutes of Running. How many calories are in Ham Sandwich, without dressing or cheese? Protein 6.52g There are 136 calories in a 1/2 Ham Sandwich with Spread. 260 / 2,000 cal left. You'd need to walk 83 minutes to burn 297 calories. Log food: Great Harvest Ham & Brie Sandwich on White Bread. Calories % Daily Value* 18%. 620 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Minutes of Cycling. 0 %--Carbs. Daily Goals. Homemade. No Name Ham & Cheese Stuffed Breaded Chicken Breast Cutletes Ham & Cheese 1 Piece =1serving (1 serving) Calories: 290 , Fat: 18g , Carbs: 10g , … a member? people Nutrition Facts. Calorie breakdown: 39% fat, 42% carbs, 19% protein. 29.6 grams carbs. There are 352 calories in 1 Ham and Cheese Sandwich. Related Sandwiches from Marco's Pizza: 100 % 8g Fat. Ham and Cheese Sandwich Kids Meal Sandwiches - Wendy's 1 sandwich 240 calories 32.0 grams carbs 6 grams fat 14.0 grams protein 1.0 grams fiber 30 mg cholesterol 3 grams saturated fat 900 mg sodium 0 grams sugar 0 grams trans fat 2.4 grams fiber. Ham & Cheese Sandwich on White Bread With Light Mayo. 2.3. Use extra lean ham with 5 percent fat and consume just 74 calories. 1 sandwich (329g) Nutrition Facts. Amount of calories in Ham Sandwich, without dressing or cheese: How much fat is in Ham Sandwich, without dressing or cheese? in. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Daily Goals. ... Sandwiches; Ham & Cheese Melt; Ham & Cheese Melt. Is this information inaccurate or incomplete? There are 347 calories in 1 Ham, Egg and Cheese Sandwich. Calories in Ham And Cheese Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Ham And Cheese Sandwich. There are 800 calories in 1 sandwich of Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread. Calorie Goal 1,720 cal. Calories per serving of Ham, Egg & Cheese Muffin Cups 35 calories of Eggland's Best Large Egg, (0.58 serving) 19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup) 10 calories of Oscar Mayer Deli Style Shaved Brown Sugar Ham, (8.50 gram(s)) 10 calories of Olive Oil, (0.08 tbsp) 5 calories of Onions, raw, (0.08 cup, chopped) Amount of sodium in Ham Sandwich, without dressing or cheese: How many carbs are in Ham Sandwich, without dressing or cheese? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Homemade - Half Ham and Cheese Sandwich. Homemade - Ham & Cheese Sandwich (No Mayo) Serving Size : 1 sandwich. Personalized health review for Pizza Inn Ham and Cheese Sandwich: 640 calories, nutrition grade (C minus), problematic ingredients, and more. 0 %--Fat. Black Forest ham, Swiss, mayo , spicy brown mustard, and tomato on toasted ciabatta. 280 Cal. This is a ham and cheese for ham and cheese lovers. : Calorie Breakdown: 42% fat, 36% carbs, 22% prot. Note: Any items purchased after 2,000 calories a day is used for general nutrition advice. Sign Subway Ham Sandwich, Cheese, No Sauce 6" (1 serving) Calories: 330, Fat: 9g, Carbs: 0g, Protein: 0g. 0 mg cholesterol. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice. 280 / 2,000 cal left. Create : Calorie breakdown: 43% fat, 27% carbs, 30% protein. If you do click them, Add to Food Diary Eat better. Two slices of regular deli ham with 11 percent fat weighing 2 ounces contains 102 calories. Amount of fat in Ham Sandwich, without dressing or cheese: How much saturated fat is in Ham Sandwich, without dressing or cheese? are saying - Curated tweets by EatThisMuch. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. thank you! Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Ham, Tomato & Rocket Sandwich With Light Mayo. Calories in Subway Ham Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Ham Sandwich. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. your calorie needs. How does this food fit into your daily goals? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change There are 297 calories in 1 toasted sandwich of Toasted w. Ham & Cheese, no fats. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. ... Great Harvest Classic Ham & Pepper Jack Cheese Sandwich on Honey Whole Wheat Bread. Amount of carbs in Ham Sandwich, without dressing or cheese: How many net carbs are in Ham Sandwich, without dressing or cheese? You'd need to walk 81 minutes to burn 290 calories. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related … Ham Sandwich, without dressing or cheese. Find nutrition facts for over 2,000,000 foods. 185 calories. : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. Ham & Swiss Cheese Sandwich on Sourdough Kwik Trip 1 sandwich 300.0 calories 39.0 grams carbs 6.0 grams fat 19.0 grams protein 2.0 grams fiber 35.0 mg cholesterol 4.0 grams saturated fat 1270.0 mg sodium 4.0 grams sugar 0 grams trans fat Available on a croissant, English muffin, or bagel. Free online calorie counter and diet plan.
2020 calories in ham sandwich no cheese