Comfort more than nutrition usually comes to mind when you think of a meat-and-potatoes meal. You can also peel and cut the potatoes, being sure to store them in a bowl covered with water to prevent them from greying. Add enough salt so the water tastes pleasantly of the sea (about 2 teaspoons). Mashed cauliflower â¦ Making Keto Shepherd's Pie. The dish is also one you can assemble completely and then refrigerate before baking. Shepherd's pie with a cauliflower topping instead of the traditional potato topping to sneak in some extra vegetables. on Amazon, $15.95 The shepherd’s pie of my upbringing features a hefty portion of meat, with vegetables playing a supporting role, and a thick topping of buttery mashed potatoes. Cook the veggies in an oven safe pan brown the ground lamb, top it with the mash, and cook in the oven. Our whole family (4) liked it, there was one portion left over and our middle schooler had it for breakfast the next day. Spoon the cauliflower/potato mash evenly over the beef. Our high schooler made this for dinner on a weekend night. I’d recommend for other people attempting this recipe to add more garlic and worcestershire sauce, and add rosemary on top. â¦ Taste and add more salt if needed. Featured in 11 Casseroles to Double and Freeze My family has deep roots in Ireland and the British Isles, so having a shepherdâs pie on the table always feels like home. Make mashed potatoes: In a large pot, cover potatoes with water and add a generous pinch of salt. Replace milk with chicken stock. Bring to a boil over high heat. Preheat oven to 400°. After 3 minutes at a full boil, add cauliflower and cook until the vegetables are tender enough to easily slide a knife through, another 4 to 6 minutes. Warm and comforting, this Shepherd's Pie with Mashed Cauliflower Crust simmers in a rich sauce and gets topped with low-carb mashed cauliflower instead of mashed potatoes. For the mashed potatoes, the recipe swaps in olive oil for butter, which means more heart-healthy fats in every bite. Keep all prepped vegetables in the fridge until ready to cook. Keywords: best shepherds pie recipe, shepards pie, Shepherd's Pie, shepherds pie recipe 3 SP 5 SP 6 SP 7 PP Beef Recipes Casseroles Dinner Recipes Egg Free Recipes Recipes St Patrick's Under $10 posted March 10, 2015 by Gina Put all ingredients into a blender and mix until smooth, adding in the arrowroot powder until it becomes a puree. Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. This means fewer carbs and calories (for those of you tracking), but more importantly, the added health benefits of cauliflower. All photos and content are copyright protected. It was so nice to come home after a basketball tournament and have this ready to eat. Pascale Naessens' low-carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping. Bring to a boil and cook until totally soft, 16 to 18 minutes. Give a healthy spin in your traditional shepherd's pie recipe by making it with mashed cauliflower. Shepherd's Pie Recipe. So I’ve retooled the recipe, making it healthier, yet every bit as comforting as you’d expect from a meat and potato pie. Use a potato masher OR an immersion blender to whip together the cauliflower mash. The ground beef filling is cooked in the same skillet used for baking the pieâ¦ When it’s time to bake, put it straight from fridge to oven and tack an additional 10 to 15 minutes to the cooking time. Add the peas, tomato paste, wine, chicken broth, and Worcestershire sauce. Add the onion, carrots, and celery, and sauté until they begin to soften, about 4 minutes. The recipe calls for sharp or extra-sharp cheddar cheese, which plays off of the cauliflower and adds a pleasing crust when baked. Have these ingredients delivered or schedule pickup SAME DAY! !Made it for my family. This keto shepherd's pie is made with mashed cauliflower â¦ Sauce: 4 tbsp butter 2 cups beef bone broth ½ small onion, diced 1 cup cauliflower rice Salt and pepper, to taste Garlic powder, to taste 2 tsp Worcestershire sauce ½ cup arrowroot powder Optional seasonings: thyme, rosemary Itâs true comfort in a one-dish meal, with savory meat and vegetables on the bottom and a crusty crown of mashed potatoes on top. This Healthy Cauliflower Shepherd's Pie is really delicious and it makes a perfect low carb stand-in for mashed potatoes. Simmer, stirring occasionally, until the liquid reduces slightly and the flavors brighten, about 10 minutes. Collagen Protein vs. Whey: What’s The Difference? Mashed Cauliflower Tatoes recipe. It’s true comfort in a one-dish meal, with savory meat and vegetables on the bottom and a crusty crown of mashed potatoes on top. Nothing beats fresh vegetables and cheese you’ve grated on the spot to make this recipe, but if you’re short on time, here are a few shortcuts: There’s no doubt that shepherd’s pie involves labor. Now, I can eat it guilt-free and it still tastes just as comforting and hearty. Write CSS OR LESS and hit save. This keto-friendly shepherdâs pie recipe, or âcottage pieâ as some refer to it, is super hearty and guaranteed to fill your tummy. It looks great, however, & will be trying out tomorrow, Good point, Martin! It was EXCELLENT and a family favorite for sure. Ground lamb, turkey, bison, venison, and beef—or half and half of any of the above—are all fair game. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Skillet Chicken Thighs with Potatoes, Carrots, and Greens, Read more about our affiliate linking policy, Rise & Shine: Better Breakfasts for Busy Mornings, Comfort Food,Casserole,Make-ahead,Freezer-friendly. Luckily, you can do some of the prep in advance, so it goes more quickly come dinnertime. Making this baked pie is an easy two-step process. 3 Cook the vegetables and meat: Heat the olive oil in a large skillet over medium high. Low-Carb Shepherd's Pie with Cauliflower Mash. In a large nonstick skillet cook the meat over medium heat, stirring occasionally, until brown, about â¦ Then, cover tightly with plastic wrap, followed by aluminum foil. I love casseroles. For a dairy free recipe omit the parmesan cheese and sub for nutritional yeast. You want to â¦ Place in a large, microwave-safe bowl, add 1/2 cup water, cover, and microwave until very tender, about 10 minutes. Please do not use our photos without prior written permission. All content, including text, graphics, images, and information, contained on or available through this web site is for general information purposes only. First time commenting? Prep Time â¦ Loved this! Your comment may need to be approved before it will appear on the site. Cover and allow to cook for 3-4 minutes until the cauliflower is fork-tender. TIP: If you donât have a food processor, use a potato masher. 5 Bake: Set on a baking sheet and bake until the juices bubble and the top is lightly browned, about 25 minutes. Will be making it again. Bake the casserole for an hour, or until the pie is hot all the way through. It has all the comfort of classic shepherd’s pie, but works in extra veggies, olive oil instead of butter, and leaner beef. Pull up a chair! This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's still FULL of flavor! I flavored it with garlic, black pepper, a touch of butter and it still had about one-quarter of the calories of typical mashed potatoes. A true shepherd’s pie is actually done with lamb, not beef (shepherds herd sheep and lamb, after all). Cuisine Irish. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. I love them both. Hey, loved the recipe and it smells so good! Best of all, it brought the approval of everyone in the household, even the critics. Foods for Joint Health: Naturally Reduce Joint Pain with These 12 Foods, 10 Minute Meals: Ten Healthy Meals For A Quick Dinner, https://www.youtube.com/watch?v=ZrhiG0qaiD8. MEDICAL DISCLAIMER: The content on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Sometimes I will add a sprinkle of cheddar cheese on top or mixed in the cauliflower potato mash if I'm serving to a crowd. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Please review the Comment Policy. Thank you! Regardless of what you call it, you can make this with basically any type of ground meat you like, knowing that they range widely in fat content. Add the cauliflower, along with a pinch of salt and pepper. ;). One recipe and dinner is ready! Featured in 11 Casseroles to Double and Freeze. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. She is a writer, registered dietitian, and author of three cookbooks: PREP: The Essential College Cookbook, Rise & Shine: Better Breakfasts for Busy Mornings and Best Lunch Box Ever, which was nominated for an IACP award. Course Main. Katie lives in San Francisco with her husband and three daughters. A convenient and comforting all-in-one dinner, and an irresistible family dish that everybody loves.