Lyrics Of The Day - MASTER OF THE UNIVERSE by Pana... APRON AND PANS - PEANUT BUTTER AND BANANA SMOOTHIE, Lyrics Of The Day - 911 by Kirk Franklin ft T.D Jakes, Hero; DR. STELLA AMEYO ADADEVOH (1956 – 2014), Lyrics Of The Day - PERFECT GENTLEMAN by Sean Tizzle, Cataracts - Types, Symptoms, And All You Need To Know, Lyrics Of The Day - FLYING WITHOUT WINGS by Westlife. Apr 19, 2014 - Indigenous leafy vegetables and herbs found in Nigeria As a Nigerian foodie, you'd need to get yourself accustomed to leafy vegetable found in the country. It is used in the preparation of Afang soup and okazi soup. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). In my previous efo riro recipe, i made use of green( tete eleegun) so i decided to remake the recipe but with shokoyokoto instead. The tree can grow from 1 to up to 100 years and from a few feet to tower up to 200 feet or more. Efo-riro, which is the most-inviting? Now you know top 10 Yoruba herbs and their English names. RELATED POSTS Biography Of Salisu Buhari: Disgraced Former Speaker of the Nigerian House of Representatives Other uses include it being used as a good remedy for nausea and indigestion. It bears no fruits or seeds compared with other leafy vegetables. If you are residing outside Nigeria where you cant get Shoko or Tete (green leaf), you can as well use English spinach or kale to prepare efo riro. Thus, understanding the translation of these herbs, it will not be difficult for you to cook some traditional and tasty Yoruba dish. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. The most popular vegetable options for Efo Elegusi are Ugu (Pumpkin leaves), Spinach and Bitterleaf. Most times, it is sold already pre-washed in the Nigerian market. It contains iron and iodine. This is an annual Herb cultivated in the delta areas. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. This herbal plant can also help delay ageing, prevent cancer and fight age-related diseases among others. After a brief pause, he sighed and said "it felt like the right thing to do".... Ugu is a leafy vegetable which is used in Nigeria for both culinary and medicinal purposes. Water leaves are used in the preparation of soups such as Efo riro, Edikaikong, e.t.c. it’s used in the preparation of various Nigerian dishes. Known as "Green" in the local market due to its colour, this leafy vegetable is the second most popular leafy vegetable after Ugu. Efo means vegetable in Yoruba so “Efo Shoko” is basically Celosia Vegetables. From shop MercysTropicalPlants. English Name: Jute leaves, saluyot leaves. Some people also add it to egusi soup. Spinach (Efo Tete) from www.rabbits.life. As expected, it is in great abundance during the rainy season. Efo riro is vegetable soup made fromCelosia argentea var. It is a platform for everybody who cooks delicious meal. To some culture, they never realized its medical advantages. Spinach (Efo Tete) Spinach is alluded to as Efo Tete. It is used for soups like efo riro. It is used for soups like efo riro. Efo Shoko a.k.a Lagos Spinach! They do not represent the opinions of 'FiyinfOlu Olugbile. It is also a good source Of vitamins A, C, K and lots of minerals. Once grinded, it's got a slimy consistency just like okra. To some culture, they never knew its health benefits. Mint leaf is an aromatic herb which is mostly used to make things like breath fresheners. In traditional Nigerian medicine, it is used to treat fever, malaria, hepatitis, diarrhea, dysentery, and cough. In the local market especially with the hausa vendors, mint is known as ". They only know it is edible and it appeals to their taste bud. Researchers also found out that eating meals rich in fluted pumpkin leaves and seeds helps prevent cancer, improves blood count, beats diabetes, reduces blood glucose & cholesterol levels. According to scientific studies, it is said to be rich in mineral salts and amino-acids as well as having anti-scorbutic properties i.e prevention against the scurvy disease. This plant is regularly utilized among societies and had tagged along path as a Herbal plant. It energies the body. • Is a rich source of Protein. It is said to be useful in the medication for people living with Human Immunodeficiency Virus (HIV), and Acquired Immunodeficiency Syndrome virus (AIDS). Components: It contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin. The leaves are also used as medicine for stomach ache, head ache, scabies and gastrointestinal disorders. African spinach (green) is Efo Tete not just Efo.Efo is the general yoruba name for all leaft veg. It contains four times more calcium than milk. Your email address will not be published. Getting Married? Garden Egg leaves are used in the preparation of vegetable stews and yam dishes. In English language, it translates to spinach stew. Synonyms Arabic German English Spanish French Hebrew Italian Japanese Dutch Polish Portuguese Romanian Russian Turkish Chinese. Family: Amaranthaceae, These vegetables are perennial herb. 5. ENGLISH NAME: YORUBA NAME: BOTANICAL NAME: Dandelion Lettuce: Efo Yarin: Taraxacum Officinale, Family Asteraceae: Bitter Leaf: Ewuro: Vernonia Amygdalina, Fanily Compositae: African Spinach, Callaloo: Efo Tete: Amaranthus Hybridus, Family Amaranthaceae: Lagos Spinach / Quailgrass: Shokoyokoto: Celosia Argentea, Family Amaranthaceae: Water Leaf: Gbure It's used in the preparation of various Nigerian dishes. argentea or Lagos spinach (Efo Soko) and Amaranthus hybridus (Efo Tete). Suggestions: à la tête tête d'impression tête haute. It is the major ingredient in the preparation of the famous Oha/Ora soup. Okazi is a climbing plant like Ugu and Uziza. Then I cooked the Efo tete as part my … 2 – 3 bunches of Efo Tete – spinach, greens 1 bunch of Efo Shoko – callaloo, hospital too far, efo iyana ipaja, substitute with kale Tatashe – red bell pepper Ata rodo – scotch bonnet/habanero pepper Chopped red onions Assorted Meats Beef Stock – Eja Sawa – Eja Osan – smoked fish Panla – stockfish Palm Oil The moringa leaves are said to contain twice the protein present in milk. Efo Shoko a.k.a Lagos Spinach! It is also used locally in the treatment of cough, intestinal worms, dysentery, dyspepsia and malaria. In this post, we’ll highlight some of the benefits of Spinach. Scent leaves is used in the preparation of foods such as pepper soup, ofe akwu, yam porridge, vegetable soups e.t.c and as the name implies, it gives a wonderful aroma to the meals it's prepared with. Moringa leaves rank among the most nutritionally rich plant material in living existence on the planet. Please check your email for further instructions. Elsewhere, the leaves are used for cystitis, dysuria, fever, and gonorrhoea. All mentioned above plants are widely used in culinary worldwide. It is also taken as a tonic to treat loss of appetite and also In the treatment of diabetes and high blood pressure. All you need to do is pick your favorite, add to cart, check out and we will deliver to your doorstep. You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). These are the local spinach varieties that are very popular and easily available. • Is a rich source of Vitamin C. It contains seven times more Vitamin C than oranges. Lyrics Of The Day - I KNOW WHO I AM by Sinach, What You Didn't Know About The Ambidextrous, Some Leafy Vegetables and Herbs Found in Nigeria and Their Uses, Lyrics Of The Day - PRAY FOR ME by Darey ft Soweto Gospel Choir, Lyrics Of The Day - MASTER OF THE UNIVERSE by Panam Percy Paul, Lyrics of The Day - THESE WALLS by Jason David, Lyrics of The Day - WHITE CHRISTMASES IN HOUSTON by Branded, Lyrics of The Day - NIGERIA by Funmi Adams, Hymn of The Week - IT PAYS TO SERVE JESUS. All Rights Reserved. it contains thrice more iron than spinach. Your email address will not be published. You can prepare your Efo Riro with any of the common vegetables. I choose to add Efinrin because it’s an aromatic herb and it’s distinctively flavourful in soups. Shoko is the Yoruba name for Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. It is rich in anti-oxidants and has preservative properties. NAME :EFO YANRIN(YORUBA). Thoroughly wash stock fish and dry fish — first with hot water and then with cold water. Efo Tete. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). Efo riro is a porpular yoruba dish prepared with vegetables stock-fish, palm oil and other ingredients including assorted meat. Designed & Developed by Edge Digital Hub, Same day delivery for orders before 8am otherwise next day, If items delivered are damaged or incorrect upon delivery, We are available 8am - 6pm from Monday to Saturday. Efo – soko – vegetbale – nigerian – leafy – greens – smoothie – yoruba – traditional. HEALTH BENEFITS OF GREEN VEGETABLE (SHOKO) I asked him. • Is rich in Vitamin A. Order yours now! It is a kind of leafy tree. It is also the main leaf used in the preparation of efo riro, a popular vegetable soup. It's peppery and is usually used in small quantity to add flavor and a very nice aroma to soups like ofe nsala, vegetable soups and sometimes egusi soup. ENGLISH NAME: WILD LETTUCE. In Nigeria it is used as a strong mosquito repellent as well as for other insects. To some, they don’t even know of it health benefits. Bitter leaf also reduces the sugar level of the body drastically and repairs the pancreas and kidneys which makes it great for diabetic patients. These examples may contain colloquial words based on your search. It's mostly abundant during the rainy season and once added to soups, it tends to increase the volume of water/liquid in it, hence the name "water leaves". This green plant is used among various cultures and had come along way as a herbal plant. Email: sales@mile12market.com, © 2017 Mile12Market. The cold infusion is said to restore the appetite and strength. It starts to yield or produce edible leaves from one year. PLEASE WHAT IS THE YORUBA NAME FOR MINT LEAF. Yoruba Medicine – History The medical traditions of the Yoruba people of western Nigeria developed within a culture that deeply respects and venerates ancestors.The orishas, or gods of the Yoruba, were former ancestors such as Oduduwa, the legendary ancestor of all Yoruba people, and his son Ogun. I prefer a mix of Ugu and Efinrin leaves. As it grows and towers in height, people employ climbers to climb and pluck the leaves for sale and for home consumption. In this post, there are three pictures of efo … Efo igbo, efo tete efo yanrin, ego shoko etc. Botanical Name: Amaranthus Hybridus. The name of the tree it is gotten from is called African Rosewood. Preparing To Start An Exercise Regimen? In Yoruba, Spinach is called Efo tete. Researchers also found out that eating meals rich in fluted pumpkin leaves and seeds helps prevent cancer, improves blood count, beats diabetes, reduces blood glucose & cholesterol levels. Efo Shoko ... English Spinach Stamp Out intimate partner violence/abuse, child abuse and domestic violence. If you have a complaint or a story, kindly contact aprilseventheblog.blogspot.com via. As the name implies, the plant is actually bitter and is used in preparing the popular Nigerian bitter leaf soup. Comments and opinions on any part of this website are opinions of the writers (identified or anonymous). 2. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae This vegetable is a perennial herb. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. it also has anti-inflammatory, anticarcinogenic and antioxidant properties. Lyrics Of The Day - TEACH ME TO BE STRONG by David... Men's Fashion; Nail Cutting Mistakes You Been Making, Should You Ditch Your Bra? These examples may contain rude words based on your search. Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. It is rich in vitamins and minerals. It is rich in beta carotene, folic acid, ascorbic acid, calcium, iron and protein. In the local Nigerian market, it is known as hot leaves. 2. Spinach is referred to as Efo Tete. Required fields are marked *. Read This. To some culture, they never knew its health benefits. The botanical name is Spinacia oleracea. We provide yummy recipes. Atama leave's botanical name is Heinsia crinita, Please what is Yoruba name of sesame seed, Please what's the English name of atama leave. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. In Congo, scent leaf decoction is used for diarrhoea, gonorrhoea infection, vaginal douches for vaginitis and used in treatment of mental illness. Stories culled and pictures used on this site will be given due credit, this will not be the fault of aprilseventheblog.blogspot.com if they are given original credit from website(s) otherwise culled from. • Is a rich source of Calcium. Hateful, abusive, immoral and racist comments will not be enabled. It is rich in minerals such as calcium, potassium, magnesium, iron and folic acid which makes it highly nutritious. Hence, it is a weapon against blindness. There are different types of Spinach and the one found in Nigeria is called the African spinach. It is an uncommon leafy vegetable which is not a climbing plant like ugu. Some even make it from the fluted pumpkin leaf, botanically known as Telfaira occidentalis. Then You Should Read This. In Hausa, though, it is called na'a naa. Lovely article. Spinach (Efo Tete) Spinach is referred to as Efo Tete. I"m not sure what it is. Here's a … It contains seven times more potassium than bananas. The bitterness is usually removed by boiling before the leaves are cooked as soups or added to soups made with other vegetables or eaten as spinach. African Spinach (EFO TETE) T urmeric (Atale Pupa) Atale Pupa(Yoruba) is referred to as Turmeric in English. pls Chy, what is d local name of spinach so dat I can search for it … English Name: African spinach, "Green" Local Name: Inine (Igbo), Efo Tete (Yoruba), tete eleegun(yoruba), allayahu (Hausa) Botanical Name: Amaranthus Hybridus Known as “Green” in the local market due to its colour, this leafy vegetable is the second most popular leafy vegetable after Ugu. Pls what's the igbo and Efik name of curry leave 'sweet neem'? Get fresh from farm vegetables from us. ... Green SEEDS (African spinach, efo tete, callaloo, Amaranthus hybridus, smooth pigweed, green amaranth, alefo, efo, bayam, efo shoko) MercysTropicalPlants. This plant is often used among cultures and had come along way as a Herbal plant. Efo tete is one the vegetable that is rich zinc which serves as an immune system defensive agent according to medicalnewstoday, zinc is a trace element that is necessary for a healthy immune system, and a lack of zinc can make a person more susceptible to diseases and illness, the presence of zinc in African Spinach (Efo tete) helps to fight against certain diseases causing infections in the immune … Say NO to Domestic Violence. It smells and taste like tarragon; usually used fresh or dried in the preparation of Banga soup. "Why did you get married?" They only know it is edible and it appeals to their taste bud. I harvested some Efo tete (also known as African Spinach or Amaranth) while cleaning part of my garden. Please what is the English name of nturukpa, Please What is the English name of nturukpa, Nice bloghttp://herbalplantslanka.blogspot.com. ... Yoruba: Tete ki te ni awujo efo English: Spinach is never disgraced in the midst of other vegetables# Translated from: Yoruba . I know that the botanical name of nturukpa is pterocarpus santalinoides but please what is the English name of nturukpa? The stem and leaves are edible. April 15, 2016 . While Efo Tete (African Spinach): “Green” (English), Efo Tete/ tete eleegun (Yoruba). Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. It is NOT the same as scent leaf (Efinrin/nchuawun). The leaves are chewed to lose weight, it is known to improve eyesight and also prevent cataract, it is used to improve hair color. It's a good source of fibre, low in calories but high in vitamins. • Is a rich source of Iron. The English name for oha leaf is African rosewood leaves. BENEFITS OF EATING WILD LETTUCE 1. In traditional medicine, it is used to lower blood pressure as well as reduce blood sugar level. Oha leaf is really popular in the Eastern part of Nigeria. Egusi Soup – Efo Elegusi is an extremely popular Nigerian vegetable soup. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). I am as a wonder unto many; but Thou art my strong refuge. The photographs you shared is really good to see..I like the way you shared the content...I appreciate your effort..thank you for sharing this fantastic blog... Good job but these veggies are missing....ajefoawo, worowo, yanrin, please update on this thanks. It's a rich source of protein and is strong in essential and non-essential amino acids. They just know it is consumable and it offers as they would prefer bud. In the western part of Nigeria, it is used in the preparation of Ewedu soup. It's got a tough (hard) papery glossy texture and is somehow tasteless without any distinctive smell. SCIENTIFIC NAME: LACTUSCA VIROSA.