However, in traditional herbal medicine practices, dandelion are revered for their wide array of medicinal properties. For centuries, they’ve been used to treat a myriad of physical ailments, including cancer, acne, liver disease and digestive disorders. Research directly relating dandelion to bone health is lacking, though some nutritional components of the plant are known to support the maintenance of strong bones. The root of the dandelion is rich in the carbohydrate inulin, which is a type of soluble fiber found in plants that supports the growth and maintenance of a healthy bacterial flora in your intestinal tract (2). More research is needed to draw conclusions about its efficacy for preventing or treating cancer in humans. Perhaps one of the most intriguing health claims of dandelion is their potential to prevent the growth of cancerous cells in many different organ systems. Currently, reliable human studies are unavailable. Some early research seems to support these claims. A study in mice with artificially induced inflammatory lung disease showed a significant reduction of lung inflammation in those animals that received dandelion (7). Consumption of natural foods rich in vitamin-A and flavonoids (carotenes) help the human body protect from lung and oral cavity cancers. Dandelion greens provide 58% of daily recommended levels of vitamin-C. Dandelion is probably the richest herbal sources of vitamin-K; provides about 650% of DRI. Animal studies have shown that dandelion protect liver tissue from toxic substances and oxidative stress, but more research is needed to determine their effect on liver health in humans. It’s a rich source of many vitamins, minerals and fiber. 25 Cal. Its users usually would not see an obvious fast effect. 0 %--Fat. However, extracts from dandelion flower or root did not lead to the same result (16). Serving Size : 8 oz. They may also help lower your cholesterol. Sign Up. 0 Cal. Always consult a qualified healthcare professional before adding a new herbal supplement to your diet. Yellow or green dye colours are also derived from the dandelion flower. Dandelion root is a dark brown, stout, fusiform, and fleshy taproot. Our website services, content, and products are for informational purposes only. Calories, carbs, fat, protein, fiber, cholesterol, and more for Organic Roasted Dandelion Root (Traditional Medicinals). One test-tube study showed that dandelion root extract increased the generation of new skin cells, which could slow the aging process (28). Log In. Gaining optimal health is not supposed to be complicated. Blanching reduces bitterness. Some of the common names for this greens are priest's crown, Irish daisy, monk's head, blowball and lion's tooth. From root to flower, dandelion are highly nutritious plants, loaded with vitamins, minerals and fiber. Dandelion Root Tea (Traditional Medicinals) Per 1 tea bag - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g Nutrition Facts - Similar Dandelion Greens a powerful natural antioxidant. Antioxidants are molecules that help neutralize or prevent the negative effects of free radicals in your body. What’s more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium and potassium (1). (adsbygoogle=window.adsbygoogle||[]).push({}); Dandelion plant is believed to have originated in the Central Asian region, from where it become naturalized in many parts of the temperate and semi-tropical regions including the Mediterranean. One test-tube study revealed significantly reduced growth of cancerous cells that were treated with dandelion leaf extract. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Ultimately, more research is needed to draw definitive conclusions about dandelion’s ability to fight viral and bacterial infection in humans. About Food Exercise Apps Community Blog Shop Premium. Traditionally, flower stems used as a soothing agent for burns and stings (for example in stinging nettle allergy). However, keep in mind that research is still very limited and its use is not 100% risk-free. Rabbits that received dandelion had noticeably reduced cholesterol levels (10). dismutase. Vitamin-K has a potential role in bone strengthening by promoting osteoblastic While a number of animal and laboratory studies have been conducted, few have progressed to human trials. Log Food. Fresh leaves are superior in flavor and rich in many vital vitamins and anti-oxidants like ß-carotene, vitamin-C, and folates. It is a very hardy plant that grows vigorously everywhere in the fields, lawns, and meadows. They allowed to dry further and gathered by autumn for grinding to prepare coffee. More research is needed to determine if the same effect would be seen in humans. Its root stimulates bile flow and is purifying for the liver. Food Search: dandelion nutrition facts and information. Unlike coffee, in moderation, chicory root can also help combat stress issues, protects the liver, manages osteoarthritis, and it may prevent diabetes. Follow these 5 simple rules if you want to be healthy, lose weight and feel awesome every…. Research indicates that inulin has a strong capacity to reduce constipation and increase intestinal movement (21). Here are 19 healthy foods rich in prebiotics. This humble backyard herb provides (%of RDA/100g)-. Today, it’s being added to more food products because of its benefits and adaptability. Dandelions contain bioactive compounds that may help lower a person’s … Many people wake up in the morning with a cup of coffee. Dandelion have low toxicity and are likely safe for most people. Arthritis is characterized by the increased inflammation and pains … However, very little formal research has been conducted to support this claim. Dandelion can cause allergic reactions, particularly in people with allergies to related plants like ragweed. Dandelion may be effective in reducing inflammation caused by disease due to the presence of various bioactive compounds like polyphenols within the plant. Researchers attributed this finding to dandelion’s antioxidant content (13). Dandelion is also available in supplemental forms, such as capsules, extracts and tinctures. Further, the root also contains inulin (not insulin) and levulin. However, this notion has yet to be scientifically proven (14). dandelion root-tea nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for dandelion root-extract and over 2,000,000 other foods at MyFitnessPal.com. More focused, human-based research is needed to determine a clear cause-and-effect relationship between dandelion and weight management. They can take root in the most unusual places where growing conditions seem difficult. It also helps to flush the gallbladder and support the release of toxins by the liver. Visit here for an impressive list of all variety of herbs with One human study found dandelion to be an effective diuretic. Although dandelion herb contains some bitter principles, it can be safely used in healthy persons without any reservations. Inulin, a fiber found in dandelion root, may also support healthy bones through improved digestion and the promotion of healthy gut bacteria (32). Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. The dandelion plant contains bioactive compounds that have been shown to reduce blood sugar in animal and test-tube studies. Dandelion is a very interesting herb for the digestive system. Dandelion Factoids. Some research indicates that dandelion and their bioactive components may support weight loss and maintenance, though the data is not entirely conclusive. Reducing cholesterol. Some researchers theorize that dandelion’s ability to improve carbohydrate metabolism and reduce fat absorption may lead to weight loss. Thus, dandelion may have an indirect effect on blood pressure due to their potassium content (12). Cholesterol 300g. Certain principle compounds in the herb have laxative and diuretic functions. sensitive individuals. The root of the plant stimulates the release of bile from the liver and gallbladder, which helps the body to digest fats. Very little research has been conducted on dandelion’s effect on bone health, though some of its individual nutritional components contribute to the maintenance of strong, healthy bones. However, this study was done over a short period and involved only 17 people (11). Other animal studies have shown that dandelion extract may reduce levels of excess fat stored in the liver and protect against oxidative stress in liver tissue (4, 9). According to some available data, suggested dosages for different forms of dandelion are (4): There are currently no clear dosage guidelines for dandelion supplements, as research is limited. Fresh dandelion greens carry 10,161 IU of vitamin-A per 100 g (about 338% of daily recommended intake), one of the highest source of vitamin-A among culinary herbs. About Food Exercise Apps Community Blog Shop Premium. 27 % 1g Fat. helps regulate heart rate and blood pressure. You may be most familiar with dandelion as a stubborn weed that never seems to leave your lawn or garden. Small animal and test-tube studies suggest that dandelion have a significant anti-inflammatory capacity, though more research is needed to better understand how dandelion affect inflammation in humans. They can cause allergic reactions in some and may interact negatively with certain medications, particularly diuretics and antibiotics. It features elongated, stout taproot from which, long-jagged dark-green leaves arise directly from the ground surface in a radiating fashion. In traditional medicine, dandelion root is a popular tonic for … dandelion root-extract nutrition facts and nutritional information. Highly Nutritious. In terms of nutritional content, the dandelion patch in your … Young tender shoots, raw or blanched, used in salads and sandwiches either alone or combination with other greens like lettuce, kale, One of the characteristics of aging skin is a decrease in the production of healthy, new skin cells. Sign Up. One study revealed significant protection of liver tissue in mice exposed to toxic levels of acetaminophen (Tylenol). Courtesy. Dandelion root, as well as other plant parts, contains Taraxacin, a bitter crystalline principle, and Taraxacerin, an acrid resin. Prebiotics are types of fiber that feed your friendly gut bacteria, leading to all sorts of benefits. Dandelion have low toxicity and are likely safe for most people, especially when consumed as a food in its whole form (4). This process leads to improved insulin sensitivity and reduced blood sugar levels (8). Dandelion have the potential to provide some therapeutic health benefits — but don’t count on it. This effect is likely due to the prebiotic fiber inulin. Dandelion Health benefits. Here are 14 natural ways to boost your insulin…. Dandelion may interact unfavorably with some medications, especially certain diuretics and antibiotics (33). Improving your insulin sensitivity can reduce your risk of many diseases, including diabetes. Dandelion are unlikely to cause harm, as long as you’re not allergic or taking certain medications. Some interesting and informative facts about dandelions. It is also a nutrient-dense, high-fiber food that promotes digestion and overall good health. Dandelion greens are an excellent source of vitamin A, folate, vitamin K, and vitamin C (in its raw form), and a good source of calcium and potassium. Golden yellow color flowers appear at the end of hollow-stalks by late spring to early autumn. More research is needed to understand how this plant affects levels in humans. Dandelion leaf is one of the best herbal diuretics. One animal study revealed a significant increase in the rates of stomach contractions and emptying of stomach contents into the small intestine in rats who were treated with dandelion extract (20). Reliable human research is still needed to better understand how dandelion may support skin health. : Dandelion root tea is a mild laxative and diuretic with mild pain-killing effect. Its main ingredient may be the arch nemesis of a yard-savvy homeowner, but dandelion tea boasts a number of health benefits. Dandelion is a popular herbal suppliment because its nutritional and medicinal value. Dandelion Benefits for Arthritis. Though these outcomes are intriguing, more research is needed to determine dandelion’s potential effects on cholesterol in humans. Foods such as berries, beverages…. Nature’s Way Dandelion Root - 180 vcaps is a specially created formula of dandelion root, a known bitter plant that has been used as a herbal medicine for thousands of years. Besides, its latex is an excellent laxative. However, it better selected from the known sources like farmers markets. Animal studies have found that dandelion have a protective effect on liver tissue in the presence of toxic substances and stress. Zeaxanthin supposed to possess photo-filtering functions and therefore, may help protect the retina from harmful UV rays. Animal and test-tube studies indicate that dandelion may protect against harmful sun rays, aging and skin irritations, such as acne. Generic Generic - Traditional Medicinals - Organic Roasted Dandelion Root Herbal Tea. Dandelion leaves, stems and flowers are often consumed in their natural state and can be eaten cooked or raw. In some animal studies, chicoric and chlorogenic acid limited the digestion of starchy carbohydrate foods, which may also contribute to dandelion’s potential ability to reduce blood sugar (4). All rights reserved. Here are 13 potential health benefits of dandelion, and what science has to say about them. as Taraxacum officinale. They’re found in all parts of the plant and may help reduce blood sugar. -- / 300 g left. Research also indicates that some of the active compounds in dandelion protect against various harmful bacteria (4, 25, 26). potassium sparing diuretic therapy, it may aggravate potassium toxicity. Find calories, carbs, and nutritional contents for dandelion root-tea and over 2,000,000 other foods at MyFitnessPal.com. Pre-washed greens blanched in boiling water for a minute or so and cooled immediately by plunging into the ice-cold water. This may be useful in preventing and treating certain types of acne (29). In particular, it contains a good amount of fiber as well as vitamin K, vitamin A and vitamin C. One cup of chopped dandelion greens (55 grams) contains approximately: 24.7 calories Find nutrition facts for over 2,000,000 foods. Currently, there are no clear dosage guidelines, as very little human research has been conducted on dandelion as a supplement. complete illustrations of their nutrition facts and health benefits. Nutritional Value of Dandelion Coffee. Additionally, dandelion root is a rich source of the prebiotic fiber inulin. Head to the diet generator and … Dandelion is rich in many nutrients yet low in calories. The plant parts have been used as herbal remedy for liver and gallbladder complaints. One animal study resulted in dramatically reduced cholesterol and triglyceride levels in mice that were treated with dandelion extract (9). Fresh greens may also be used in soups, stews, juices, and as cooked leafy vegetables. Contact dermatitis can also occur in people with sensitive skin (4, 33). Dandelion herb-Note golden yellow flowers and lion tooth like pinnate leaves. In general, roots meant for medicinal purposes collected in the summers. If you’re taking any prescription medications, always consult your healthcare provider prior to taking dandelion. Some people claim that dandelion may reduce blood pressure, but supporting evidence is limited. Gently roasted and ground root can be used to make wonderfully delicious dandelion coffee. Together, these compounds are responsible for various therapeutic properties of the herb. Dandelion herb is also a good tonic, appetite stimulant and is a good remedy for dyspeptic complaints. Here is what some of the current research says about dandelion root: Vitamin-A is an essential fat-soluble vitamin and antioxidant, required for maintaining healthy mucosa and skin. Log In. The presence of too many free radicals contributes to disease development and accelerated aging. Nutrition Info One cup of chopped, raw dandelion greens (about 55g) has 25 calories, 1.5g protein, 0.4g of fat, 5.1g of carbohydrates, 1.9g fiber, and 0.4g sugar. activity in the bones. Several test-tube studies have found that dandelion is effective in reducing the growth of cancer cells in various organ tissues. However, the same results should not be expected in humans due to differences in human and animal metabolism. In many parts of the Mediterranean, it is grown as an annual crop or sometimes as a garden herb. Inside, its meat appears somewhat like that of root yam. Inflammation is one of your body’s natural responses to injury or illness. Some animal studies have shown that bioactive components in dandelion may support weight loss, but no human studies have evaluated this effect. Want to use it in a meal plan? Sodium 2,300g. Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins (1). However, chicory root may be the perfect substitute for those looking to avoid caffeine. Almost all the parts of the plant; leaves, flower tops, and root found use as culinary greens or as a curative remedy for certain medical ailments. Animal and test-tube research indicate that dandelion may protect against skin damage from sunlight, aging and acne. The bitter constituents, collectively called taraxacins (sometimes eudesmanolides), have a beneficial effect on slow digestion. Fresh greens and flower tops have been in use in cooking since ancient times. organic green-tea-dandelion nutrition facts and nutritional information. Active Ingredients. Here are 10 ways that magnesium can improve your health. Once at home, store the greens in plastic bags and store in the vegetable compartment as in spinach, kale, etc. Early research indicates that dandelion have antiviral and antimicrobial properties, though clear applications for medicinal use have yet to be determined. How does this food fit … Flower-stalks rise straight from the root. Dandelion contain potassium, a mineral associated with lowered blood pressure in those with previously elevated levels. To harvest: roots pulled out off the ground when the plant turns into its second year of life. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dandelion Root (Starwest Botanicals). Plants naturally produce inulin and use it as an energy source. They’re also rich in another category of antioxidants called polyphenols, which are found in the highest concentration in the flower but are present in the roots, leaves and stems as well (4). These active principles in the herb help reduce weight and control cholesterol levels in the blood. Besides, its latex is an excellent laxative. Free radicals are a product of normal metabolism but can be very destructive. The name of this root has been derived from the French word “dents du lion”, which literally means teeth of the lion. In the markets look for fresh, succulent, soft young leaf tops. Dandelion herb contains notable nutrients and is a great source of nutrition during winter. Dandelion may lower blood pressure due to their diuretic effect and potassium content. cabbage, chives, etc. Potassium is an important component of cell and body fluids which Other test-tube studies have shown that dandelion root extract has the capacity to dramatically slow the growth of cancer cells in liver, colon and pancreatic tissue (17, 18, 19). The herb is an ideal source of minerals like potassium, calcium, manganese, iron, and magnesium. Dandelion roots contain good levels of iron, zinc, calcium, and potassium, and are also rich in vitamins B, C, A, and D. The roasted form of the root is known to contain probiotics and antioxidants. Dandelion root is rich in vitamins, especially A, K, C, and B and is believed to contain as much as 649% and 338% of the recommended daily intake for Vitamin K and Vitamin A, respectively. Dandelion roots are often used to make herbal teas and even as a coffee substitute. Certain chemical compounds in fresh dandelion greens, flower tops, and roots are known to have antioxidant, disease preventing, and health promoting properties. 7 Ways Dandelion Tea Could Be Good for You, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, The 19 Best Prebiotic Foods You Should Eat, The 8 Best Natural Diuretics to Eat or Drink, 14 Natural Ways to Improve Your Insulin Sensitivity, 10 Evidence-Based Health Benefits of Magnesium, 14 Healthy Foods That Are High in Potassium. Search for: Magnesium is an important mineral for your body and brain. Once it has finished flowering, the flower head dries out, the florets drop off and a … Find calories, carbs, and nutritional contents for organic green-tea-dandelion and over 2,000,000 other foods at MyFitnessPal.com. Find recipes with this ingredient or dishes that go with this food on Self.com. Dandelion are full of potent antioxidants, which may explain why this plant has such broad applications for health. Research on specific applications for dandelion is lacking, especially in human studies. Almost all parts of the plant exude milky, navajo-white color latex from the injured site. Serving Size : 6 oz. As a member of the daisy family of plants, dandelions are related to dahlias, thistle, ragweed, lettuce, artichokesand sunflowers. Its leaves packed with numerous health benefiting flavonoids such as carotene-ß, carotene-α, lutein, cryptoxanthin, and zeaxanthin. Dandelions are small plants with yellow blossoms that tend to grow wild. Fitness Goals : Heart Healthy. Dandelion are a rich source of beta-carotene and polyphenolic compounds, both of which are known to have strong antioxidant capabilities that can prevent aging and certain diseases. In one study, dandelion leaf and flower extracts protected against skin damage when applied just prior to or immediately after exposure to UVB radiation (sunlight). Head to the diet generator and enter the number of calories you want. Dandelion are a family of flowering plants that grow in many parts of the world. Only 3% of Americans get enough of the essential mineral potassium. The leaves contain high levels of vitamins A, C, D, and B complex as well as iron, magnesium, zinc, potassium, manganese, copper, choline, calcium, boron and silicon. Want to use it in a meal plan? These findings are encouraging, but more research is fundamental to fully understand how dandelion may be useful in treating or preventing cancer in humans. The dandelion plant is useful in the treatment of digestive disorders. Botanically, Dandelion belongs to the family of Asteraceae; in the genus "Taraxacum," and known scientifically A fully grown-up plant reaches about 45 cms in height. 0 %--Protein. There are many options for people who have trouble with traditional diuretics or would prefer a natural alternative. It also has established role in the treatment of Alzheimer's disease patients by limiting neuronal damage in the brain. Further research is needed to determine how dandelion impact liver health in humans. © 2005-2020 Healthline Media a Red Ventures Company. Dandelion can also be used to make dandelion wine, dandelion root beer and dandelion ice cream. Yet, they could be a unique and nutritious addition to your wellness routine. Dandelion greens are a good source of calcium and vitamin K — both of which are associated with the prevention of bone loss (30, 31). Interestingly, dandelion root was not effective in the same way (27).