The good news is many of us already use ingredients from the allium family, like onions, shallots, leeks, chives and garlic, as a means of creating base flavours when preparing a meal. Cardiovascular Support Provided by Leeks Most studies conducted on allium vegetables have centred on the effectiveness of garlic, leek, and onions, rather than chives. Leeks, like garlic and onions, belong to a vegetable family called the Allium vegetables. porrum), and shallots (A. cepa). The characteristic flavors and odors of Allium vegetables (garlic, onions, shallots, leeks, and chives) arise from their sulfur-containing compounds. Lowers total cholesterol (but raises HDL—"good"—cholesterol) In fact, sulfur comprises up to 0.5% of the dry weight of onions 39). The Different Types of Vegetables, Explained. These sulfur compounds are also what makes allium vegetables medicinal. Since leeks are related to garlic and onions, they contain many of the same beneficial compounds found in these well-researched, health-promoting vegetables. Health benefits Treat urinary tract infections, Antioxidant activity, Eliminate contaminants, Prevent buildup of plaque, Reduce blood pressure (Allium sativum) also known as Wild Garlic or Field Garlic is a vegetable and most widely cultivated species of the genus Allium L. Some members of the allium vegetable family include onion, garlic, shallot, leek, and chives. While all vegetables contain important nutrients and health benefits, there are some instances where certain types may need to be limited for people with specific health conditions. Onions (species name Allium cepa L.) are a member of the Amaryllidaceae plant family, which also includes other flavorful allium vegetables like garlic and leeks. Garlic. A llium vegetables — vegetables in the onion family — are part of a growing list of raw foods that are considered beneficial to cancer prevention. It is a widely cultivated vegetable of the genus Allium (Esfahani et., al 2012). Onions, in particular, is one of the most popular core ingredients in cooking all over the world; its health benefits are not widely talked about. Allium species are revered worldwide as vegetables, condiments, and spices as well as the therapeutic agents in traditional medicine. Allium vegetables include cultivated, edible bulbs and their leaves, such as leeks, onions, shallots, garlic, scallions, and chives, as well as varieties that grow wild, such as ramps (wild leeks). Here are just a few benefits from members of this family. Much of onion’s health benefits and the majority of studies on onions focus on their sulfur-containing components 38). Bongiorno et al. It is said that cultivation of onions has been there since 5000 BC. Research suggests that phytochemicals, including those in allium vegetables, may improve immune health and reduce the risk of developing cancer by … Among other Allium vegetables, onions are healthier. Learn about the health benefits of garlic and onions plus ways to cook them and keep them fresh. Contrary to popular belief, rather than being a type of onion, scallions are actually immature onions, which are … The bioactive compounds in alliums mainly include organosulfur compounds, polyphenols, dietary fibers, and saponins. ... onions, and other allium vegetables like leeks, scallions, and shallots. Alliums contain organosulfur compounds that possess antioxidant, antibacterial, and antiviral properties. Onions and garlic can help you fight infections and cancer: Know the health benefits of the allium vegetables | Photo Credit: Getty Images . 10 Health and Nutrition Benefits of Leeks and Wild Ramps Written by Alina Petre, MS, RD (NL) Leeks are alliums with an onion-like taste, while ramps are a pungent, wild variety. Now scientists from the U.S., England, France, Italy and other countries are confirming the outstanding health benefits of allium vegetables such as onions, garlic and scallions. Glutathione enhances elimination of toxins and carcinogens, putting the allium family of vegetables at the top of the list for foods that can help prevent cancer. These enhanced public health initiatives would be targeted at reducing the risk of chronic diseases, such as cardiovascular diseases (CVD). Intake of white onion is good for health in both raw and cooked forms. Allium vegetable consumption and health: An umbrella review of meta‐analyses of multiple health outcomes Qianyi Wan, Ni Li, Liang Du, Rui Zhao, Mengshi Yi, Qiushi Xu, Yong Zhou Food Sci Nutr. New Delhi: Onion and garlic are the basis of cooking, especially in India. The health benefits of alliums and cruciferous vegetables. Identifying vegetables with the strongest health benefits and incorporating these into dietary recommendations may enhance public health initiatives around vegetable intake. The allium vegetable family includes kitchen staples like onions, garlic, and chives. One of such powerful essential vegetable is onion. Research has looked at how these vegetables help to facilitate detoxification and act as powerful antioxidants, stimulate immune responses and reduce inflammation. If future studies support our findings, dietary guidelines promoting increased vegetable intake could highlight the importance of cruciferous and allium vegetables for vascular health. Epidemiological observations have suggested an inverse association between consumption of Allium vegetables (e.g., garlic and onions) and a lower risk of developing cancer, including breast cancer. However, chives have been thoroughly studied and have shown that they have unique compounds that contribute to the large list of health benefits… : Potential Health Benefits of Garlic (Allium Sativum) Published by The Berkeley Electronic Press, 2008 Sener G, Sehirli AO, Ipci Y, Cetinel S, Cikler E, Gedik N. Chronic nicotine There are many different categories of vegetables, and some vegetables fall into more than one category. Epidemiological studies have found that increased consumption of allium vegetables (onions, garlic, leeks, shallots, chives, and scallions) is associated with lower risk of cancer at all common sites, and this is thought to be due to their organosulfur compounds, which are released when the vegetables are chopped, crushed, or chewed. Therefore, we conducted this umbrella review on … Onions and garlic are added to almost every curry in North India, and onion is even eaten as a salad with Indian dishes. Onions are categorized as being either green or dry onions. Allium vegetables are highly nutritional, its dietary use improves digestion and mental health and lower down cholesterol level. Onions are a part of the allium genus plants that also includes garlic, shallots, leeks, and chives. These vegetables aren’t just full of flavor, they also offer many health benefits. These compounds can also help prevent blood clots. Even doctors of 16th century prescribed onions for many diseases like infertility on women. Scientists have linked onions with many health benefits. If allium plants are allowed to flower, they produce edible shoots and flowers, such as garlic scapes and purple chive flowers. Cruciferous and allium vegetables are recognized to be a good source of several nonnutritive phytochemicals such as organosulfur compounds. Onions are vegetables that belong to the lily family of plants. Diallyl trisulfide is a bioactive compound found naturally in Allium vegetables, that has been shown to have multiple anticancer effects. Previously, our meta-analysis and other studies have suggested that allium vegetable consumption is beneficial for health, but no umbrella review has been conducted to assess the evidence of the various health benefits of allium vegetable consumption. The onion family, also known as alliums, includes hundreds of different species belonging to the genus Allium, although the ones we’re most likely to see on a dinner plate are onions, garlic, leeks, chives, scallions, and shallots.The word “allium” is believed to derive from the Greek ἀλέω (or aleo), which means “avoid,” and refers to the potent odor of these vegetables! They are responsible for most of the health benefits offered by alliums. Onion is botanically known as Allium cepa and it belongs to the Liliaceae (lilies) family. Onion is a globally recognised functional food that is cultivated for its culinary, nutritional and medicinal benefits. Learn about 15 of the most healthful vegetables here. Health Benefits. Chives are a common member of the allium family of vegetables, alongside garlic and onions. Allium vegetables are a group of monocotyledonous flowering plants used all over the world to prepare different delicacies. Health Benefits Of Onions [Allium cepa ] That You May Not Know AboutWhile all vegetables are not created equal, they are all essential to our health. Health Benefits. Research has linked allium vegetables with a range of possible health benefits… There are many types, such as yellow, white, red, pearl, Spanish and Vidalia onions, plus scallions, shallots and chives. In addition to embellishing different cuisines, alllium vegetables possess several outstanding health benefits. According to the article, A 2019 study in china found that regular consumption of allium vegetables (of which the onion is a member) could reduce the incidence of colorectal cancer by as much as 79 percent. Alliums are rich in sulfur compounds that give them their strong smell, characteristic taste, and tear-inducing pungency. All vegetables provide key vitamins, minerals, and fiber, but some have even more health benefits than others. The Allium family includes such well-known vegetables as onions (A. cepa), garlic (A. sativum), leeks (A. Ampeloprasum var. It is grown for its edible bulb, which most often serves to flavor a variety of foods. Garlic and other vegetables in the allium family, including onions and leeks, have been linked to a reduced risk of several types of cancer, including of the stomach, throat, prostate, and colon.